Egotastic Celebrity: jessica alba 2012

jessica alba

Who would have thought after two months of giving birth, Jessica Alba already shed off 25 pounds worth of baby weight, allowing her to bid goodbye to size 8 and fit in into size 4? Some might think that it must be magic, and a lot of people are asking her how to lose weight the fast way. There must be a secret to this; and this one is about to be spilled.

Jessica Alba has been going through a low fat and low carbohydrate diet. This is a part of the 321 Baby Bulge Be Gone planned by Ramona Braganza, a fitness trainer for celebrities. Along with that, she also went back to a lot of core exercises with the treadmill and an elliptical machine for 45 minutes a day and she also got into cardio and circuit training.

Speaking of 321 Baby Bulge Be Gone plan, this one actually means 3 meals, 2 snacks, and 1 liter of water per day. As for Alba's diet, she eats an energy-packed breakfast, salads and chicken or fish for lunch, and lean meats and vegetables for dinner. Her snacks include low fat cheeses, fruits and vegetables. She also consumes an extra liter of water everyday aside from the minimum 1 liter.

Her progress has set some uproar, thanks to her determination. She has surely devoted time for rearing a baby, but right after that, she had a goal in mind and stuck with it. Indeed, her progress was really amazing considering the short span of time she had.

On top of all these, she also admitted that she wore a girdle. Her friend who also wore one eight weeks after delivery gave this tip. Jessica witnessed herself that this friend had already formed a six-pack a few weeks later.

So that is Jessica Alba's secret in losing baby weight the fast way. If you want to achieve a fantastic figure after your pregnancy, perhaps it is best to do it Jessica's way.